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Curried Chicken And Potato Packets Recipe
|Frozen cooked chicken breast strips||9 Ounce (1 Package)|
|Potatoes||4 Medium, cut into 3/4-inch cubes|
|Peeled baby carrots||1 1⁄2 Cup (24 tbs) (Packaged Variety)|
|Onion||1 Small, thinly sliced|
|Light dairy sour cream/Plain low-fat yogurt||1⁄2 Cup (8 tbs)|
|Curry powder||1 Teaspoon|
|Dijon-style mustard||1 Teaspoon|
|Crushed red pepper||1⁄8 Teaspoon|
Serving size: Complete recipe
Calories 1489 Calories from Fat 423
% Daily Value*
Total Fat 48 g73.3%
Saturated Fat 16.2 g81%
Trans Fat 0 g
Cholesterol 155.1 mg
Sodium 2503.7 mg104.3%
Total Carbohydrates 214 g71.2%
Dietary Fiber 26 g104%
Sugars 21.3 g
Protein 63 g126.8%
Vitamin A 614.5% Vitamin C 257.2%
Calcium 40.5% Iron 68%
*Based on a 2000 Calorie diet
In a small bowl combine sour cream, curry powder, mustard, salt, paprika, and crushed red pepper.
Pour over chicken mixture; toss to coat.
Divide chicken mixture among the foil pieces.
Bring up opposite long edges of foil and seal with a double fold.
Fold ends to completely enclose chicken mixture, leaving space for steam to build.
Place chicken packets on the rack of an uncovered grill directly over medium coals.
Grill about 25 minutes or until vegetables are tender, turning once or twice.
To serve, carefully and slowly open packets to allow steam to escape.