Curried Chicken and Peas Recipe
Summary
Preparation Time5 MinCooking Time25 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings2
HealthyHigh Protein
Ingredients
| 1 whole chicken breast, skinned and boned | ||
| Orange juice | 6 Tablespoon | |
| Mushrooms | 1 Cup (16 tbs), chopped | |
| Green peppers | 1/2 Cup (16 tbs), chopped | |
| Scallions | 1/4 Cup (16 tbs), chopped | |
| Garlic | 1 Clove (5gm), crushed | |
| Peas | 1/2 Cup (16 tbs) | |
| Tomatoes | 1/2 Cup (16 tbs), chopped | |
| Lemon juice | 1 Teaspoon | |
| Tamari | 1 Teaspoon | |
| Curry | 2 Teaspoon | |
Directions
GETTING READY
1.Slice the chicken into thin, small strips.
MAKING
2.In a skillet, put 30 ml( 2 tablespoons) of orange juiceand heat it.
3.Once heated, put mushrooms in the skillet and allow the ingredients to cook on medium high flame for five minutes.
4.Put green peppers, scallions and garlic in the skillet and cook for 3 minutes.
5.Once done, put peas and tomatoes in the skillet and let them cook for a minute.
6.Transfer the skillet ingredients into another pan.
7.In the first skillet, put the left over orange juice, lemon juice and tamari and cook them all on high flame.
8.Once the ingredients start boiling, put the chicken and curry into the pan and mix constantly.
9.Add the vegetable stock if needed, it will help the chicken to get cooked in 2-3 minutes.
10.See to it that overcooking does not happen.
11.Put vegetables with chicken and turn off the flame, once heated through.
SERVING
12.Serve hot with rice.
Tip
To see if the chicken is cooked well, insert a fork on the thickest part.If the chicken is pale white, it is done.
1.Slice the chicken into thin, small strips.
MAKING
2.In a skillet, put 30 ml( 2 tablespoons) of orange juiceand heat it.
3.Once heated, put mushrooms in the skillet and allow the ingredients to cook on medium high flame for five minutes.
4.Put green peppers, scallions and garlic in the skillet and cook for 3 minutes.
5.Once done, put peas and tomatoes in the skillet and let them cook for a minute.
6.Transfer the skillet ingredients into another pan.
7.In the first skillet, put the left over orange juice, lemon juice and tamari and cook them all on high flame.
8.Once the ingredients start boiling, put the chicken and curry into the pan and mix constantly.
9.Add the vegetable stock if needed, it will help the chicken to get cooked in 2-3 minutes.
10.See to it that overcooking does not happen.
11.Put vegetables with chicken and turn off the flame, once heated through.
SERVING
12.Serve hot with rice.
Tip
To see if the chicken is cooked well, insert a fork on the thickest part.If the chicken is pale white, it is done.
Chef
