Curried Chicken and Broccoli Recipe

Summary

Difficulty LevelBit DifficultHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Chicken breast halves4
 Canned cream of chicken soup10 3⁄4 Ounce (1 Can)
 Mayonnaise1⁄2 Cup (8 tbs)
 Fresh lemon juice1⁄2 Teaspoon
 Curry powder1⁄2 Teaspoon (Adjust Quantity As Per Taste)
 Soft breadcrumbs1⁄4 Cup (4 tbs)
 Butter1 Tablespoon
 Frozen broccoli spears10 Ounce, cooked, drained (1 Package)
 Shredded cheddar cheese1⁄2 Cup (8 tbs)
 Cooked rice1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2508 Calories from Fat 1291

% Daily Value*

Total Fat 144 g221.5%

Saturated Fat 35.1 g175.3%

Trans Fat 0.2 g

Cholesterol 594.8 mg

Sodium 3476.9 mg144.9%

Total Carbohydrates 92 g30.7%

Dietary Fiber 8 g32%

Sugars 8.6 g

Protein 190 g380.1%

Vitamin A 38.1% Vitamin C 175.9%

Calcium 68.7% Iron 66.4%

*Based on a 2000 Calorie diet

Directions

Place chicken in medium skillet and add water just to cover .
Simmer until tender, about 20 to 30 minutes.
Drain well.
Let cool slightly Remove meat from bones.
Preheat oven to 350°F.
Combine next 4 ingredients in small bowl and blend well.
Mix breadcrumbs and butter in another small bowl.
Arrange broccoli in single layer in bottom of 1 1/2-quart baking dish.
Cover with chicken.
Pour soup mixture over.
Sprinkle with breadcrumbs and cheese.
Bake until heated through, about 25 minutes.
Quantcast