Curried Chicken and Apples Recipe

Summary

Preparation Time1 Hr 0 MinCooking Time20 Min
Ready In1 Hr 20 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Apple juice3⁄4 Cup (12 tbs)
 Lemon juice1 Tablespoon
 Chopped parsley2 Tablespoon
 Curry powder1 Teaspoon
 Salt1⁄2 Teaspoon
 Paprika1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Chicken breast2 Pound, deboned and skinned
 Golden delicious apples2 Medium, cored and sliced into rings
 Cornstarch1 Teaspoon

Nutrition Facts

Serving size

Calories 214 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.3%

Saturated Fat 0.55 g2.7%

Trans Fat 0 g

Cholesterol 87.7 mg

Sodium 265.7 mg11.1%

Total Carbohydrates 12 g3.9%

Dietary Fiber 1.8 g7.1%

Sugars 8 g

Protein 35 g70.7%

Vitamin A 14.2% Vitamin C 20.4%

Calcium 3.1% Iron 10.5%

*Based on a 2000 Calorie diet

Directions

Combine apple juice, lemon juice, parsley, curry powder, salt, paprika and pepper.
Marinade chicken 1 hour.
Remove chicken from marinade; reserve marinade.
Microwave chicken on HIGH for 3 minutes; turn 1/4 turn after 2 minutes.
Let stand 5 minutes.
Slice chicken.
Add cornstarch to 1/4 cup marinade.
Alternate chicken and apple rings on microwave-proof platter; brush with marinade mixture.
Microwave on HIGH for 2 minutes.
Brush chicken and apples and turn 1/4 turn.
Microwave 1-2 minutes longer.
Remove from microwave and let stand 5 minutes.
Add remaining marinade to basting mixture in 2-cup measure; microwave on HIGH for about 6 minutes, or until mixture comes to a boil.
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