Curried Cheese Spread Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
VegetarianMain Ingredient
Interest Group


 Finely shredded carrot1⁄2 Cup (8 tbs)
 Finely chopped onion2 Tablespoon
 Snipped parsley2 Tablespoon
 Parmesan cheese1 Tablespoon, grated
 Curry powder1⁄2 Teaspoon
 Neufchatel cheese8 Ounce, softened (1 Package)
 Snipped alfalfa sprouts1⁄2 Cup (8 tbs)
 Shredded carrot1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 184 Calories from Fat 126

% Daily Value*

Total Fat 14 g22%

Saturated Fat 7.9 g39.6%

Trans Fat 0 g

Cholesterol 44.5 mg

Sodium 275.7 mg11.5%

Total Carbohydrates 7 g2.4%

Dietary Fiber 1.9 g7.8%

Sugars 3.6 g

Protein 8 g16.7%

Vitamin A 118.2% Vitamin C 24.6%

Calcium 14.5% Iron 6.4%

*Based on a 2000 Calorie diet


In a small mixing bowl stir together 1/2 cup carrot, onion, parsley, Parmesan, and curry powder.
Add Neufchatel cheese and stir till well combined.
Transfer to a serving bowl, then sprinkle with alfalfa sprouts and 1/4 cup carrot.
Cover and chill to store.