Curried Cauliflower and Peas Pie Recipe Video

Summary

Preparation Time25 MinCooking Time35 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Readymade raw croissant rolls/Homemade pizza dough1 Medium, perforated along triangle edges
 Oil1 Tablespoon (for the stuffing and pie as well)
 Cumin seeds1 Teaspoon (for the stuffing)
 Turmeric powder1⁄4 Teaspoon (for the stuffing)
 Cauliflower2 Cup (32 tbs) (for the stuffing)
 Green peas1 Cup (16 tbs) (for the stuffing)
 Onion1 Cup (16 tbs), chopped (for the stuffing)
 Potato1 Cup (16 tbs), cooked and mashed (for the stuffing)
 Cheese1 Cup (16 tbs) (for the stuffing)
 Lime1⁄2 Medium, juice (for the stuffing for the stuffing)
 Ginger and garlic mixture1 Tablespoon (use as per taste for the stuffing)
 Garam masala2 Teaspoon (use as per taste for the stuffing)
 Red pepper flakes1 Tablespoon, crushed (use as per taste for the stuffing)
 Black pepper1 Tablespoon (use as per taste for the stuffing)
 Salt1 Tablespoon (use as per taste for the stuffing)

Nutrition Facts

Serving size

Calories 422 Calories from Fat 201

% Daily Value*

Total Fat 23 g35%

Saturated Fat 10.8 g54%

Trans Fat 0 g

Cholesterol 47.9 mg16%

Sodium 2113.3 mg88.1%

Total Carbohydrates 39 g13.1%

Dietary Fiber 7.4 g29.7%

Sugars 9.2 g

Protein 17 g34.9%

Vitamin A 17.6% Vitamin C 91.9%

Calcium 35.7% Iron 20.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat oven at 375 degrees F.

MAKING
2. In a nonstick pan, heat oil, add cumin seeds, cauliflower, peas, onion, ginger and garlic mixture, turmeric powder, garam masala, crushed red pepper flakes, crushed black pepper and salt and cook until nice and soft for about 15-20 minutes.
3. Mix in mashed potato if desired, lime juice and then cheese and keep aside.
4. Open the croissant roll onto a plate and tear along the perforations.
5. Grease a glass pie dish with oil and place the roll pieces to form a circle leaving empty space in the middle.
6. Spread the cauliflower mixture along the lined roll and fold over the filling.
7. Bake in the preheated oven for about 11 to 13 minutes until golden brown and crispy.

SERVING
8. On a pie or dessert plate, place a slice of the pie and serve.
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