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Curried Barley Recipe
|Chicken broth||4 Cup (64 tbs)|
|Barley||2⁄3 Cup (10.67 tbs)|
|Carrots||2 , peeled and chopped|
|Garlic||2 Clove (10 gm), minced|
|Red cayenne pepper||1⁄4 Teaspoon|
|Curry powder||1⁄2 Teaspoon|
|Raisins/Dried currants||1⁄2 Cup (8 tbs)|
|Onions||1⁄2 Cup (8 tbs), chopped|
|Plain yogurt||1 Tablespoon|
Calories 195 Calories from Fat 6
% Daily Value*
Total Fat 0.76 g1.2%
Saturated Fat 0.2 g0.99%
Trans Fat 0 g
Cholesterol 0.49 mg
Sodium 632.3 mg26.3%
Total Carbohydrates 45 g14.9%
Dietary Fiber 6.3 g25.1%
Sugars 17.1 g
Protein 5 g10.3%
Vitamin A 104.8% Vitamin C 8.2%
Calcium 4.6% Iron 8%
*Based on a 2000 Calorie diet
1.In a slow cooker, put chicken broth, barley, carrots, garlic, red pepper, curry powder, raisns, dried currants,and onions.
2.Put the lid on and place the cooker on HIGH heat for 3-4 hrs .
3.Once the vegetables are cooked well and the liquid is absorbed, remove the cooker from heat.
4.In a dish, put curried barley and top it with yogurt and serve.