Curried Acorn Squash Recipe
Ingredients
| 6 large acorn squash, halved, seeds removed boiling water | ||
| Onions | 1 Cup (16 tbs), chopped | |
| Curry powder | 2 Teaspoon | |
| Melted butter | 1/4 Cup (16 tbs) | |
| Apples | 2 Medium, unpeeled | |
| Cooked rice | 3 Cup (16 tbs) | |
| 1/2 cup sunflower seeds, shells removed | ||
| Salt | 1 Teaspoon | |
Directions
GETTING READY
1) Preheat the oven to 350°F (180°C).
MAKING
2) In a shallow baking dish with 1/2 inch of boiling water, place the squash halves with the cut sides down.
3) Bake in the preheated oven for 25 minutes or until done. Alternately, cook in the microwave on HIGH for 12-14 minutes, turn and rotate at an interval of 4 minutes.
4) In a large saucepan, saute the onions and curry powder in butter over a medium heat. Alternately, cook in the microwave on HIGH for 2-3 minutes.
5) Stir in the apples and cook for about 3 minutes. Alternately, cook in the microwave on HIGH for 1-2 minutes.
6) Stir in the rice, sunflower seeds and salt, blend well.
7) Spoon the stuffing into the squash and refrigerate ( up to 4 days or freeze for 3 months)
8) Bake in the preheated oven for 25 minutes. Alternately, cook in the microwave on HIGH for 3-6 minutes.
SERVING
9) Serve in a nice plate.
1) Preheat the oven to 350°F (180°C).
MAKING
2) In a shallow baking dish with 1/2 inch of boiling water, place the squash halves with the cut sides down.
3) Bake in the preheated oven for 25 minutes or until done. Alternately, cook in the microwave on HIGH for 12-14 minutes, turn and rotate at an interval of 4 minutes.
4) In a large saucepan, saute the onions and curry powder in butter over a medium heat. Alternately, cook in the microwave on HIGH for 2-3 minutes.
5) Stir in the apples and cook for about 3 minutes. Alternately, cook in the microwave on HIGH for 1-2 minutes.
6) Stir in the rice, sunflower seeds and salt, blend well.
7) Spoon the stuffing into the squash and refrigerate ( up to 4 days or freeze for 3 months)
8) Bake in the preheated oven for 25 minutes. Alternately, cook in the microwave on HIGH for 3-6 minutes.
SERVING
9) Serve in a nice plate.
Chef
