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Curious About Veganism? Easy Vegan Recipes with Lisa Angerame Recipe Video

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Summary

Preparation Time20 MinCooking Time45 Min

Ready In1 Hr 5 MinDifficulty LevelMedium

Health IndexHealthyServings4

CuisineAmericanTasteSavour

VegetarianVeganMain IngredientChick Peas

Interest GroupEasy

Recipe Story

Hey Everyone~ If you've been hearing a lot about veganism lately and are curious about how it might work for you, or, if you think you don't have time to cook at home, then you will definitely want to watch today's Motivational Monday! Today I am interviewing a former client of mine who went from being a consumer of the Standard American Diet with no cooking involved, to a vegan cook! That's not all, she now also blogs about cooking, prolifically sharing her recipes with her fans. And get this, she cooks all but two meals a week out of her home! For a person that lives in a city known for it's intense pace and on the run nourishment, this is an achievement indeed. Lisa is going to talk to us about what inspired her to become a vegan, how she decided to commit to cooking for herself and for her family and what led her to blog about it. You will also see how she makes two amazingly delicious recipes from chickpeas and how you too can incorporate healthy living into your life with just a few shifts in your thinking. And we want to hear from YOU! Have you thought about a vegetarian or vegan diet but have concerns about how it might work for you? Have you made the shift from the Standard American Diet to a plant based diet and noticed a shift in the way you look and feel? Let us know! We love to hear your feedback. Wishing you a wonderful Monday! xo B

Ingredients

For the chickpea salad
	Chickpeas/Canned chick pea	1 Cup (16 tbs), cooked
	Carrot	1⁄2 Cup (8 tbs), shredded
	Red onion	2 Tablespoon, finely chopped
	Relish	1 Tablespoon
	Lemon	1⁄2 , juice extracted
	Salt	To Taste
	Black pepper	To Taste, freshly grounded
	Vegan mayonnaise	1 Tablespoon
For the baked chickpea snack
	Chickpea	1 Cup (16 tbs), cooked
	Olive oil	1 Teaspoon
	Salt	To Taste
	Black pepper	To Taste, freshly grounded

Nutrition Facts

Serving size

Calories 397 Calories from Fat 67

% Daily Value*

Total Fat 8 g12.2%

Saturated Fat 0.87 g4.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 234.3 mg9.8%

Total Carbohydrates 65 g21.6%

Dietary Fiber 18.5 g73.9%

Sugars 12.9 g

Protein 20 g39.4%

Vitamin A 54.9% Vitamin C 18.4%

Calcium 11.8% Iron 36.1%

*Based on a 2000 Calorie diet

Directions

For the Chickpea salad
MAKING
1. In a large bowl add in the chickpeas, carrots, red onion and relish.
2. Season with lemon juice, salt and pepper. Followed by the vegan mayonnaise. Mix all the ingredients well.

SERVING
3. Spread the salad over wholegrain bread and serve.

For the Baked Chickpea Snack
GETTING READY
1. Preheat the oven at 350 degrees F.

MAKING
2. In a medium bowl add in the chickpeas and olive oil. Season with salt and pepper. Mix all the ingredients well.
3. Spread the chickpeas in a baking tray and roast for 45 minutes at 350 degrees F.

SERVING
4. Serve Baked Chickpea Snack with almond milk.