Chickpea Vegetable Mix Recipe
What I like about Mix veg is that, it gives many things in one dish. This mix veg is without gravy, and less spicy. I will have a creamy smooth taste due to curd that it has.
Summary
Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelEasy
Ingredients
| Chickpeas | 100 Gram (boiled) | |
| Corn | 75 Gram | |
| Carrots | 2 Medium, cut into small pieces | |
| Beans | 50 Gram | |
| Green peas | 50 Gram | |
| Coriander powder | 1 Teaspoon | |
| Red chili powder | To Taste | |
| Turmeric powder | 1⁄2 Teaspoon | |
| Green cardamom powder | 1⁄4 Teaspoon | |
| Cinnamon powder | 1⁄8 Teaspoon | |
| Salt | To Taste | |
| Curd | 50 Gram (make a paste of it) | |
| Garlic | 5 Clove (25 gm) (small pieces with skin) | |
| Ginger | To Taste, cut in long thin pieces | |
| Onions | 1 Medium, cut in small pieces | |
| Oil | 1 Tablespoon (for cooking) |
Nutrition Facts
Serving size
Calories 237 Calories from Fat 50
% Daily Value*
Total Fat 6 g8.9%
Saturated Fat 0.9 g4.5%
Trans Fat 0 g
Cholesterol 1.3 mg0.4%
Sodium 114 mg4.8%
Total Carbohydrates 39 g13%
Dietary Fiber 8.6 g34.3%
Sugars 5.9 g
Protein 10 g19%
Vitamin A 84.3% Vitamin C 18.1%
Calcium 7.9% Iron 17.3%
*Based on a 2000 Calorie diet
Directions
1. Heat oil in a frying pan
2. Put cut onion, ginger and garlic in pan
3. After 30 seconds, put boiled chick peas in the pan, add some salt
4. Saute it for 3-4 minutes, then put mixture of corn, green peas, beans, carrots in the pan
5. Add some salt and saute the mixture for 4-5 minutes
6. Mix the spices in a bowl and add some water. stir to let the water mix well.
7. Add the spices in the pan and fry for another 3-4 minutes
8. Add the curd and fry for some more time.
9. After sometime the curd will be mixed well in the vegetables and spices.
Yummmm!!! It's ready to eat. Enjoy
2. Put cut onion, ginger and garlic in pan
3. After 30 seconds, put boiled chick peas in the pan, add some salt
4. Saute it for 3-4 minutes, then put mixture of corn, green peas, beans, carrots in the pan
5. Add some salt and saute the mixture for 4-5 minutes
6. Mix the spices in a bowl and add some water. stir to let the water mix well.
7. Add the spices in the pan and fry for another 3-4 minutes
8. Add the curd and fry for some more time.
9. After sometime the curd will be mixed well in the vegetables and spices.
Yummmm!!! It's ready to eat. Enjoy
Chef
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