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Cumin Seed Appetizer Recipe
|Sugar/Jaggery||1 1⁄2 Tablespoon|
|Powdered rock salt/2 teaspoons table salt||1 Teaspoon|
|Asafoetida powder||1⁄4 Teaspoon|
|Pepper powder||1⁄4 Teaspoon|
|Cumin seeds||2 Teaspoon|
Serving size: Complete recipe
Calories 136 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.6%
Saturated Fat 0.18 g0.89%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1558.5 mg64.9%
Total Carbohydrates 30 g10%
Dietary Fiber 1.8 g7.1%
Sugars 23.9 g
Protein 2 g4.2%
Vitamin A 5.2% Vitamin C 3.4%
Calcium 10.8% Iron 40%
*Based on a 2000 Calorie diet
If you are using jaggery, put it in a little water to soak.
Roast the cumin seeds on a griddle and grind them.
Extract a thick juice from the tamarind and strain it.
Add the sugar or jaggery, spices and mint leaves and salt.
Then put in a sufficient quantity of clean drinking water.
This can be taken as an appetizer or as a drink, or served with flour puffs (golgappas).