Cumin Cabbage Salad Recipe

Summary

Preparation Time35 MinDifficulty LevelEasy
Health IndexHealthyServings4
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Cabbage4 Cup (64 tbs), shredded
 Green peppers1⁄4 Cup (4 tbs), minced
 Fresh parsley1 Tablespoon, minced
 Safflower oil2 Tablespoon
 Lemon juice1 Tablespoon
 Yogurt2 Teaspoon
 Cumin powder1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 63 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 0.33 mg0.11%

Sodium 17 mg0.7%

Total Carbohydrates 8 g2.6%

Dietary Fiber 2 g8.1%

Sugars 2.7 g

Protein 2 g4.8%

Vitamin A 8.5% Vitamin C 65.4%

Calcium 4.6% Iron 6.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a alrge salad bowl, mix together the cabbage, green peppers and parsley; pour a combination of oil, lemon juice, yogurt and cumin in and toss to blend

SERVING
2. Serve as required
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