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Nutritional Culture Cakes Recipe Video
|Low fat milk||1 1⁄3 Cup (21.33 tbs) (Or Non Fat)|
|Oatmeal||1 1⁄2 Cup (24 tbs) (Uncooked)|
|Uncooked oatmeal||1 1⁄2 Cup (24 tbs)|
|Wheat pancake mix||1 1⁄2 Cup (24 tbs)|
|Fresh raspberries||3⁄4 Cup (12 tbs)|
|Raspberry jelly||2 Tablespoon|
|Vegetable oil||1 Tablespoon|
Calories 1084 Calories from Fat 104
% Daily Value*
Total Fat 20 g31.2%
Saturated Fat 1.2 g5.8%
Trans Fat 0 g
Cholesterol 13.4 mg
Sodium 1153.2 mg48%
Total Carbohydrates 190 g63.3%
Dietary Fiber 14.8 g59.3%
Sugars 30.9 g
Protein 40 g81%
Vitamin A 0.6% Vitamin C 27.6%
Calcium 185.9% Iron 411.2%
*Based on a 2000 Calorie diet
2. Add wheat pancake mix, raspberries and raspberry jelly.
3. Heat oil in a pan and pour pancake batter over it.
4. Flip side when bubbles appears.
5. Fry until golden brown.
6. Serve it with raspberry jam and fresh fruits.