Cucumbers with Mint and Yogurt Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelMedium
Health IndexHealthy++Cuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 3 medium-size cucumbers (about 2 pounds total weight)
 1 cup plain low-fat yogurt
 1/3 cup finely chopped mint, plus 12 sprigs for garnish
 Ground cumin1/4 Teaspoon
 Small clove garlic, crushed and peeled
 Salt1/4 Teaspoon
 Ground pepper1/8 Teaspoon

Directions

GETTING READY
1) Rinse, pare and trim cucumbers. Cut into 2 halves, lengthwise and scoop out the seeds. Invert the cucumbers on paper towels.

MAKING
2) In a medium bowl, mix yogurt, chopped mint, cumin, garlic, salt, and pepper. Blend the ingredients well.
3) Put aside, covered with a plastic wrap.
4) At the serving time, remove garlic clove from the mixture and chop cucumber halves crosswise into 1/2 inch slices. Mix cucumber with the yogurt mixture and toss.

SERVING
5) Transfer salad to 4 serving plates and garnish with mint sprigs and serve.
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