Cucumbers Provencal Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings3
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Cucumbers3 Medium, peeled, seeded, cut in 1 inch cubes, parboiled, and drained
 Butter/Margarine2 Tablespoon
 Olive oil/Cooking oil2 Tablespoon
 Garlic1 Clove (5 gm), peeled and crushed
 Ripe tomatoes2 Medium, peeled, seeded, and coarsely chopped
 Minced parsley1 Tablespoon
 Salt1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 202 Calories from Fat 163

% Daily Value*

Total Fat 18 g28.5%

Saturated Fat 6.6 g33%

Trans Fat 0 g

Cholesterol 21.5 mg

Sodium 336.3 mg14%

Total Carbohydrates 10 g3.2%

Dietary Fiber 1.9 g7.8%

Sugars 4.7 g

Protein 2 g4.1%

Vitamin A 30.2% Vitamin C 36.3%

Calcium 4.5% Iron 5.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Dry the cucumbers by patting them with a paper toweling until all the surface moisture is absorbed. .

MAKING
2. In a large skillet, melt the butter in oil, over a medium flame.
3. Add garlic and sauté it for 1/2 a minute until soft and lightly browned.
4. Add cucumbers and tomatoes and stir fry for 4 to 5 minutes until tender.
5. Take pan off the flame and toss the cucumbers with parsley and season to taste.

SERVING
6. This dish can be served both hot and cold as a side dish to meat, poultry or fish.
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