Cucumber Salad With Yogurt Recipe

Summary

CuisineCourse
Method

Ingredients

 Peeled and diced cucumber3 Cup (48 tbs)
 Plain yogurt3 Cup (48 tbs)
 Garlic cloves2 Small, pressed
 Dried mint2 Tablespoon, crumbled
 Salt To Taste
 Mint1 Teaspoon (For Garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 551 Calories from Fat 212

% Daily Value*

Total Fat 24 g37.2%

Saturated Fat 14.8 g74%

Trans Fat 0 g

Cholesterol 88.1 mg

Sodium 810.5 mg33.8%

Total Carbohydrates 60 g19.8%

Dietary Fiber 10.8 g43%

Sugars 35.9 g

Protein 32 g63.6%

Vitamin A 86.5% Vitamin C 23.8%

Calcium 133.3% Iron 153.7%

*Based on a 2000 Calorie diet

Directions

Place the cucumbers in a mixing bowl.
Add the yogurt mixed with the garlic, mint and salt.
Mix and chill.
Serve the salad in individual bowls or cups, garnished with the fresh mint.
This salad is especially refreshing on hot summer days.
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