Cucumber-Dill Sauce Recipe
Ingredients
| Low fat yogurt | 3⁄4 Cup (12 tbs) | |
| Diced cucumber | 1⁄2 Cup (8 tbs), unpeeled | |
| Low fat mayonnaise | 1⁄4 Cup (4 tbs) | |
| Minced onion | 1 Tablespoon | |
| Chopped parsley | 1 Teaspoon | |
| Dried dill weed | 1⁄4 Teaspoon | |
| Salt | 1⁄8 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 375 Calories from Fat 163
% Daily Value*
Total Fat 19 g28.7%
Saturated Fat 3.7 g18.6%
Trans Fat 0 g
Cholesterol 22.1 mg7.4%
Sodium 744.6 mg31%
Total Carbohydrates 38 g12.8%
Dietary Fiber 0.67 g2.7%
Sugars 13.1 g
Protein 10 g19.5%
Vitamin A 13% Vitamin C 17.5%
Calcium 35% Iron 6.9%
*Based on a 2000 Calorie diet
Directions
Cover sauce, and chill 30 minutes, stir before serving.
Chef
