Cucumber Borani Recipe
Summary
Ingredients
| Cucumber | 1 Large, peeled, deseeded | |
| Onion | 1 Small, sliced | |
| Garlic | 1 Clove (5 gm), mashed | |
| Chopped mint | 1⁄2 Teaspoon | |
| Plain yogurt | 8 Ounce |
Nutrition Facts
Serving size
Calories 121 Calories from Fat 34
% Daily Value*
Total Fat 4 g6.1%
Saturated Fat 2.5 g12.3%
Trans Fat 0 g
Cholesterol 14.7 mg4.9%
Sodium 58.4 mg2.4%
Total Carbohydrates 17 g5.8%
Dietary Fiber 1.9 g7.8%
Sugars 10.4 g
Protein 6 g11.6%
Vitamin A 6.5% Vitamin C 17.5%
Calcium 18.3% Iron 4%
*Based on a 2000 Calorie diet
Directions
Allow to stand 5 minutes.
Drain liquid.
Add onion, garlic, mint, yogurt and lemon juice; toss.
Arrange on lettuce in salad bowls; garnish with walnuts.
Chef
