Cucumber And Asparagus Salad Recipe

I Am Loving It!
submitted by shantihhh at ifood.tv

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Chopped cucumbers16 Ounce
 Canned thick asparagus450 Gram
 Salad cream1⁄3 Pint (For Decoration)
 Cucumbers2 , sliced (For Decoration)
 Parsley1 Teaspoon (For Decoration)
 Salt To Taste
 Pepper To Taste
 Powdered sugar To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 386 Calories from Fat 135

% Daily Value*

Total Fat 15 g23.3%

Saturated Fat 0.3 g1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 532.4 mg22.2%

Total Carbohydrates 54 g18.1%

Dietary Fiber 9.6 g38.4%

Sugars 17.4 g

Protein 15 g29.5%

Vitamin A 84.6% Vitamin C 148.8%

Calcium 12.3% Iron 21.4%

*Based on a 2000 Calorie diet

Directions

Cut the asparagus into small cubes.
Mix the cucumber and asparagus pieces. Add the salad cream and mix well. Add salt, pepper and powdered sugar.
Chill the salad.
Decorate with cucumber slices. Sprinkle chopped parsley on top.
Serve cold.
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