Cucumber Raita Recipe

Cucumber Raita picture

Summary

Preparation Time10 MinCooking Time5 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
CuisineMain Ingredient
Interest Group

Ingredients

 Plain yogurt1 3⁄4 Cup (28 tbs)
 Cucumber1 Medium
 Salt1⁄2 Teaspoon
 Ground cumin1⁄2 Teaspoon
 Mint sprig2 , chopped

Nutrition Facts

Serving size

Calories 68 Calories from Fat 29

% Daily Value*

Total Fat 3 g5.1%

Saturated Fat 2.1 g10.4%

Trans Fat 0 g

Cholesterol 12.9 mg

Sodium 289.4 mg12.1%

Total Carbohydrates 6 g2.1%

Dietary Fiber 0.27 g1.1%

Sugars 5.2 g

Protein 4 g7.4%

Vitamin A 3.6% Vitamin C 3.1%

Calcium 13.1% Iron 2%

*Based on a 2000 Calorie diet

Directions

Stir the yoghurt with a fork until it is smooth.
Grate the cucumber and stir it into the yoghurt with the salt, cumin, and mint.
Chill slightly before serving.
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