Cucumber Raita Recipe


Difficulty LevelVery EasyCuisine
VegetarianMain Ingredient


 Plain non-fat yogurt8 Ounce
 Cucumber1 Small, peeled, seeded and finely diced
 Diced green bell pepper1⁄4 Cup (4 tbs)
 Finely chopped fresh parsley/Cilantro2 Tablespoon
 Ground cumin1⁄4 Teaspoon
 Ground black pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 164 Calories from Fat 4

% Daily Value*

Total Fat 0.51 g0.78%

Saturated Fat 0.09 g0.44%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 127.2 mg5.3%

Total Carbohydrates 16 g5.2%

Dietary Fiber 2.1 g8.3%

Sugars 11.2 g

Protein 26 g51.2%

Vitamin A 54.2% Vitamin C 114.4%

Calcium 33% Iron 15.1%

*Based on a 2000 Calorie diet


In a bowl, whisk the yogurt until smooth.
Add remaining ingredients except pepper.
Stir well, cover and chill until ready to serve.
Can be made up to 1 hour in advance.
Sprinkle with pepper before serving.