- Recipes Home
- Interest Groups
Cucumber Raita Recipe
|Plain non-fat yogurt||8 Ounce|
|Cucumber||1 Small, peeled, seeded and finely diced|
|Diced green bell pepper||1⁄4 Cup (4 tbs)|
|Finely chopped fresh parsley/Cilantro||2 Tablespoon|
|Ground cumin||1⁄4 Teaspoon|
|Ground black pepper||To Taste|
Serving size: Complete recipe
Calories 164 Calories from Fat 4
% Daily Value*
Total Fat 0.51 g0.78%
Saturated Fat 0.09 g0.44%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 127.2 mg5.3%
Total Carbohydrates 16 g5.2%
Dietary Fiber 2.1 g8.3%
Sugars 11.2 g
Protein 26 g51.2%
Vitamin A 54.2% Vitamin C 114.4%
Calcium 33% Iron 15.1%
*Based on a 2000 Calorie diet
Add remaining ingredients except pepper.
Stir well, cover and chill until ready to serve.
Can be made up to 1 hour in advance.
Sprinkle with pepper before serving.