Cucumber Mint Frappe Recipe


MethodMain Ingredient


 Honey2 Teaspoon
 Fresh mint leaves12 Large
 Ice cubes4 , crushed

Nutrition Facts

Serving size: Complete recipe

Calories 115 Calories from Fat 6

% Daily Value*

Total Fat 0.72 g1.1%

Saturated Fat 0.23 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 16.8 mg0.7%

Total Carbohydrates 28 g9.4%

Dietary Fiber 4.2 g16.8%

Sugars 15.7 g

Protein 4 g7.7%

Vitamin A 29.8% Vitamin C 33.8%

Calcium 13.1% Iron 14%

*Based on a 2000 Calorie diet


Peel the cucumbers, cut in half lengthwise, and scrape out the seeds with a spoon.
Cut into chunks and puree in a blender or food processor with the honey and eight of the mint leaves.
Add the ice and continue to puree until smooth.
Pour into chilled goblets and garnish each with a mint leaf.