Cucumber Hummus Tortilla Pizza Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

For hummus
 Yellow onion1 Small, sliced
 English cucumber1⁄2 , peeled, halved, seeded and sliced
 Canned chickpeas15 1⁄2 Ounce, rinsed and drained (1 Can)
 Garlic clove1 Large
 Tahini1 Tablespoon
 Lemon1 , juiced to make 3 tablespoons
 Salt1⁄4 Teaspoon
For pizza
 8 inch flour tortillas4 (Whole Wheat Variety)
 English cucumber1⁄2 , thinly sliced into rounds
 Plum tomatoes4 , seeded and diced

Nutrition Facts

Serving size

Calories 297 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.7%

Saturated Fat 0.43 g2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 746.8 mg31.1%

Total Carbohydrates 51 g17.2%

Dietary Fiber 7.5 g30.2%

Sugars 0.6 g

Protein 10 g19.7%

Vitamin A 8.7% Vitamin C 37.2%

Calcium 5.7% Iron 12.2%

*Based on a 2000 Calorie diet

Directions

To make the hummus: In a blender or food processor, combine the onion, cucumber, chickpeas, garlic, tahini, lemon juice, and salt.
Process for 3 minutes, or until smooth.
To make the pizza: Preheat the oven to 400°F.
Coat both sides of the tortillas with olive-oil cooking spray.
Place the tortillas on baking sheets, working in batches if necessary, and bake for 8 minutes, or until the tortillas are lightly browned and crisped on each side.
Evenly divide the hummus among the tortillas.
Top with the cucumber and tomatoes.
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