Cucumber Frappe Recipe


Difficulty LevelEasyHealth IndexJust Enjoy
MethodMain Ingredient


 Pared cubed cucumber2 Cup (32 tbs)
 Minced parsley2 Tablespoon
 Green onion1 , trimmed and sliced
 Instant nonfat dry milk1⁄2 Cup (8 tbs)
 Cold water1 Cup (16 tbs)
 Lemon juice1 Teaspoon
 Salt1 Teaspoon
 Liquid red pepper seasoning1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 307 Calories from Fat 7

% Daily Value*

Total Fat 0.78 g1.2%

Saturated Fat 0.22 g1.1%

Trans Fat 0 g

Cholesterol 14.7 mg

Sodium 2292 mg95.5%

Total Carbohydrates 52 g17.4%

Dietary Fiber 3.8 g15.4%

Sugars 38 g

Protein 26 g52.5%

Vitamin A 70.6% Vitamin C 108.1%

Calcium 86.7% Iron 19.2%

*Based on a 2000 Calorie diet


1. Combine cucumber, parsley, green onion, instant milk, water, lemon juice, salt and red-pepper seasoning in an electric-blender container; cover. Whirl until foamy and creamy-smooth.
2. Pour into small juice glasses. Garnish with a sprig of parsley, if you wish.