Cucumber Corn Salad Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CourseMethod
DishVegetarian
Main Ingredient

Ingredients

 Plain low fat yogurt1⁄4 Cup (4 tbs)
 Reduced-calorie mayonnaise4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
 Lemon juice1 Tablespoon
 Chopped fresh dill1 Teaspoon
 Granulated sugar1⁄4 Teaspoon
 Pepper1 Dash
 Thinly sliced cucumbers2 Cup (32 tbs)
 Frozen whole kernel corn1⁄2 Cup (8 tbs), thawed
 Sliced scallions1⁄4 Cup (4 tbs) (Green Onions)
 Diced red bell pepper1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 266 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.7%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 8.6 mg2.9%

Sodium 195.1 mg8.1%

Total Carbohydrates 47 g15.5%

Dietary Fiber 6 g23.8%

Sugars 15.8 g

Protein 9 g18.3%

Vitamin A 79.6% Vitamin C 146%

Calcium 19.2% Iron 13.9%

*Based on a 2000 Calorie diet

Directions

1. In medium mixing bowl combine first 6 ingredients, stirring until combined. Add remaining ingredients, stirring to coat.
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