Cucumber and Yogurt Salad Recipe

Summary

Preparation Time25 MinDifficulty LevelEasy
Health IndexHealthyServings3
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Cucumbers3 Medium
 Yogurt375 Milliliter (1 1/2 Cup)
 Lemon juice15 Milliliter (1 Tbsp)
 Chili powder2 Milliliter (1/2 Teaspoon)
 Cumin powder1⁄2 Milliliter (1/8 Teaspoon)
 Fresh flat leaf parsley10 Milliliter, minced (2 Teaspoon)

Nutrition Facts

Serving size

Calories 104 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 2.7 g13.5%

Trans Fat 0 g

Cholesterol 16.3 mg

Sodium 69.3 mg2.9%

Total Carbohydrates 12 g4.1%

Dietary Fiber 1.1 g4.4%

Sugars 8.5 g

Protein 6 g11%

Vitamin A 15.2% Vitamin C 20%

Calcium 18.3% Iron 4.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Shred cucumbers.

MAKING
2) In a bowl mix remaining ingredients.
3) Chill to blend flavors.

SERVING
4) Serve chilled.
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