Cucumber and Mint Lassi Recipe

Cucumber and Mint Lassi picture

Summary

Preparation Time15 MinCooking Time5 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group,

Ingredients

 Cucumber200 Gram (7 oz)
 Natural bio yogurt250 Gram, chopped (8 oz)
 Mint1 Tablespoon, chopped
 Salt1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 89 Calories from Fat 3

% Daily Value*

Total Fat 0.31 g0.47%

Saturated Fat 0.06 g0.28%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 246.6 mg10.3%

Total Carbohydrates 14 g4.7%

Dietary Fiber 1.1 g4.4%

Sugars 1.7 g

Protein 8 g15.4%

Vitamin A 8.5% Vitamin C 8.6%

Calcium 3.4% Iron 3.7%

*Based on a 2000 Calorie diet

Directions

Remove and discard the cucumber seeds.
Place the flesh in a blender with the yogurt, mint and salt, if using, and process until smooth.
Pour into a glass, add a couple of ice cubes and decorate with mint, if liked.
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