Cubed Beef Recipe

Summary

Preparation Time5 MinCooking Time40 Min
Ready In45 MinDifficulty LevelEasy
Health IndexAverageServings12
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Stewing beef3 Pound, cubed
 Onions3 Medium, peeled and chopped
 Garlic4 Clove (20 gm), peeled and chopped
 Lemon juice1⁄4 Cup (4 tbs)
 Dijon mustard2 Teaspoon
 Salt1 Teaspoon
 Vegetable oil1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 257 Calories from Fat 132

% Daily Value*

Total Fat 15 g23.6%

Saturated Fat 3.7 g18.6%

Trans Fat 0 g

Cholesterol 60 mg

Sodium 413.9 mg17.2%

Total Carbohydrates 6 g2%

Dietary Fiber 0.96 g3.8%

Sugars 2.3 g

Protein 22 g43.5%

Vitamin A 0% Vitamin C 11.1%

Calcium 1.5% Iron 6.3%

*Based on a 2000 Calorie diet

Directions

Heat the oven to 400°F.
Combine all the ingredients with 1/2 cup water in a heavy casserole or ovenproof dish and bake for 40 minutes.
Serve with Raw Spinach Salad and warmed pita bread.
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