Cuban Hash Recipe
Summary
Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelMedium
Health IndexHealthyServings4
Ingredients
| Ground beef | 2 Pound | |
| Onion | 1 Medium, chopped | |
| Green pepper | 1 Small, chopped | |
| Garlic | 2 Clove (5gm), minced | |
| Olive oil | 2 Tablespoon | |
| Whole tomatoes | 1 Can (10oz) | |
| Tomato Paste | 1 Can (10oz) | |
| Hot water | 3/4 Cup (16 tbs) | |
| Red wine | 1/4 Cup (16 tbs) | |
| Raisins | 1/3 Cup (16 tbs) | |
| Capers | 1 Bottle (1l), drained | |
| Bay leaf | 1 Small | |
| Red wine vinegar | 1 Tablespoon | |
| Oregano leaves | 2 Teaspoon, dried | |
| Packed brown sugar | 2 Teaspoon | |
| Salt | 1/2 Teaspoon |
Directions
Crumble ground beef into 3-qt casserole.
Microwave at High 6 to 8 minutes, or until no longer pink, stirring 1 or 2 times.
Drain and set aside.
In medium bowl combine onion, green pepper, garlic and olive oil.
Microwave at High 2 to 4 minutes, or until tender, stirring once.
Stir vegetables and remaining ingredients into ground beef.
Microwave at High 30 to 35 minutes, or until thickened, stirring 2 or 3 times.
Spoon loosely into two freezer containers.
Label and freeze no longer than 6 months.
To serve, remove from one container and place in 1-qt casserole.
Cover with plastic wrap.
Microwave at High 10 to 15 minutes, or until heated, breaking apart and stirring 3 or 4 times during cooking.
Serve over rice, if desired.
Microwave at High 6 to 8 minutes, or until no longer pink, stirring 1 or 2 times.
Drain and set aside.
In medium bowl combine onion, green pepper, garlic and olive oil.
Microwave at High 2 to 4 minutes, or until tender, stirring once.
Stir vegetables and remaining ingredients into ground beef.
Microwave at High 30 to 35 minutes, or until thickened, stirring 2 or 3 times.
Spoon loosely into two freezer containers.
Label and freeze no longer than 6 months.
To serve, remove from one container and place in 1-qt casserole.
Cover with plastic wrap.
Microwave at High 10 to 15 minutes, or until heated, breaking apart and stirring 3 or 4 times during cooking.
Serve over rice, if desired.
Chef
