Cuban Black Beans Recipe
Summary
Preparation Time1 Hr 30 MinCooking Time50 Min
Ready In2 Hr 20 MinDifficulty LevelEasy
Health IndexHealthyServings4
Ingredients
| Onions | 2 Cup (16 tbs), chopped | |
| Green pepper | 1 Medium, chopped | |
| Garlic | 2 Clove (5gm), minced | |
| Olive oil | 2 Tablespoon | |
| Hot water | 5 Cup (16 tbs) | |
| Black beans | 1 Pound, drained, rinsed | |
| Red wine vinegar | 3 Tablespoon | |
| Oregano leaves | 1 1/2 Teaspoon, dried | |
| Dried basil leaves | 1/2 Teaspoon | |
| Marjoram leaves | 1/2 Teaspoon, dried | |
| Salt | 1/2 Teaspoon | |
| Crushed red pepper | 1/8 Teaspoon, dried | |
| Bay leaves | 2 | |
| Hot cooked rice | 3 Cup (16 tbs) | |
| Onion | 1/3 Cup (16 tbs), chopped (Topping:) | |
| Red wine vinegar | ||
Directions
In deep 3-quart casserole, combine onions, green pepper, garlic and olive oil.
Stir.
Cover.
Microwave at High for 5 to 7 minutes, or until tender-crisp, stirring once.
Add remaining ingredients, except rice and topping.
Stir.
Re-cover.
Microwave at High for 10 minutes.
Reduce power to 50% (Medium).
Microwave for 1 1/2 hours, or until beans are tender, stirring once or twice.
Microwave, uncovered, at High for 10 to 30 minutes longer, or until thick.
Remove bay leaves.
Serve over rice.
Top each serving with onion and vinegar.
Stir.
Cover.
Microwave at High for 5 to 7 minutes, or until tender-crisp, stirring once.
Add remaining ingredients, except rice and topping.
Stir.
Re-cover.
Microwave at High for 10 minutes.
Reduce power to 50% (Medium).
Microwave for 1 1/2 hours, or until beans are tender, stirring once or twice.
Microwave, uncovered, at High for 10 to 30 minutes longer, or until thick.
Remove bay leaves.
Serve over rice.
Top each serving with onion and vinegar.
Chef
