Cuban Black Beans Recipe
Ingredients
| Pepper | 1 Dash |
Nutrition Facts
Serving size: Complete recipe
Calories 0 Calories from Fat 0
% Daily Value*
Total Fat 0.01 g0.02%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2.7 mg0.1%
Total Carbohydrates 0.03 g0.01%
Dietary Fiber 0.01 g0.04%
Sugars 0 g
Protein 0.01 g0.02%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Directions
Remove from heat; cover and let stand 1 hour.
Cook and stir green pepper, onion and garlic in oil until onion is tender; stir into beans.
Add enough water to cover beans if necessary.
Heat to boiling; reduce heat.
Stir in bay leaf, oregano, cumin, salt and pepper.
Cover and simmer until beans are tender and most of the liquid is absorbed, 1 1/2 to 2 hours.
Remove bay leaf.
Chef
