Crusty Oven Baked Fish Recipe
This Crusty oven baked fish is so delicious ! Enjoy this crispy fish bake as an appetizer or snack with savory sauces and let me know if you like it !Your suggestions for this Crusty oven baked fish are welcome !
Ingredients
| Preheat oven to 400°F. | ||
| 2 lbs. haddock or flounder fillets | ||
| Wheat germ | 1/2 Cup (16 tbs) | |
| 1/2 cup peanut flour | ||
| Sesame seeds | 1/4 Cup (16 tbs) | |
| 1/2 cup bran flakes or whole grain bread crumbs | ||
| Salt | 1 Teaspoon | |
| Black pepper | 1/2 Teaspoon | |
| Oregano | 1/2 Teaspoon | |
| Marjoram | 1/2 Teaspoon | |
| Paprika | 1/2 Teaspoon | |
| Garlic powder | 1/2 Teaspoon | |
| Egg | 1 , beaten | |
| Oil | 1/2 Cup (16 tbs) | |
| Lemon juice | 1/2 Cup (16 tbs) | |
Directions
Rinse fish.
Cut into portions and leave to drain.
Combine all dry ingredients to make crumb mixture and set aside.
Combine egg, oil and lemon juice in a blender or use an eggbeater to obtain an emulsion.
Dip portions of fish into egg dip and then into crumb mixture.
Lay on shallow baking pan which has been lightly oiled.
Bake in preheated oven approximately 20 minutes, until tender.
Cut into portions and leave to drain.
Combine all dry ingredients to make crumb mixture and set aside.
Combine egg, oil and lemon juice in a blender or use an eggbeater to obtain an emulsion.
Dip portions of fish into egg dip and then into crumb mixture.
Lay on shallow baking pan which has been lightly oiled.
Bake in preheated oven approximately 20 minutes, until tender.
Chef
.jpg)
