Crusty Chicken Goulash Recipe

Summary

Preparation Time35 MinCooking Time1 Hr 5 Min
Ready In1 Hr 40 MinDifficulty LevelMedium
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Vegetable oil2 Tablespoon
 Onions2 Large, chopped
 Paprika1/2 Tablespoon
 Flour2 Tablespoon, seasoned
 500 g/1 lb boneless chicken breast fillets, cut into strips
 Tomato Paste1 Tablespoon
 1/2 cup/125 ml/4 fl oz red wine
 1/2 cup/125 ml/4 fI oz chicken stock
 Natural yogurt3 Tablespoon
 Sour cream crust
 125 g/4 oz butter, softened
 300 g/9 1/2 oz sour cream
 Egg1
 1 cup/125 g/4 oz self-raising flour, sifted
 Parsley1 Tablespoon, chopped

Directions

1. Heat 1 tablespoon oil in a large frying pan and cook onions, stirring, over a medium heat for 5-6 minutes or until golden. Remove onions from pan and set aside. Combine paprika and flour in a plastic food bag, add chicken, shake to coat with flour mixture, then shake off excess flour mixture.
2. Heat remaining oil in frying pan and cook chicken, stirring, over a medium heat for 2-3 minutes. Return onions to pan, stir in tomato paste (puree), wine and stock. Bring to the boil, stirring constantly, then reduce heat, cover and simmer for 6-7 minutes. Remove from heat, stir in yogurt and cool.
3. To make crust, place butter, sour cream and egg in a bowl. Stir in flour and parsley and mix well to combine (a).
4. To assemble, place crust mixture in an 8 cup/2 liter/3 1/2 pt lightly greased casserole dish and work mixture to cover sides and base of dish (b).
5. Spoon filling into crust (c), cover with lid of dish and bake at 180°C/350°F/Gas 4 for 35 minutes. Remove lid and bake for 10 minutes longer.
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