Crustless Spinach Quiche Recipe
Ingredients
| Onion | 1 Large, chopped | |
| Vegetable oil | 1 Tablespoon | |
| Frozen chopped spinach | 10 Ounce, thawed and pressed dry | |
| Eggs | 5 , beaten | |
| Muenster cheese | 12 Ounce, shredded (3 Cup) | |
| Salt | 1⁄4 Teaspoon | |
| Pepper | 1⁄8 Teaspoon |
Nutrition Facts
Serving size
Calories 215 Calories from Fat 141
% Daily Value*
Total Fat 16 g24.5%
Saturated Fat 8.3 g41.7%
Trans Fat 0 g
Cholesterol 153.8 mg51.3%
Sodium 356.9 mg14.9%
Total Carbohydrates 5 g1.7%
Dietary Fiber 1.3 g5.1%
Sugars 2.2 g
Protein 14 g27.3%
Vitamin A 69.4% Vitamin C 19%
Calcium 32.5% Iron 8.8%
*Based on a 2000 Calorie diet
Directions
Add spinach, and cook until excess moisture evaporates; cool.
Combine eggs, cheese, salt, and pepper; stir into spinach mixture.
Pour into a greased 9-inch pie plate.
Bake at 350°F for 30 minutes or until set.
Chef
