Crustless Asparagus Quiche Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodInterest Group

Ingredients

 Onion1 Large
 Asparagus500 Gram
 Cheddar cheese125 Milliliter
 Eggs4
 Dried tarragon2 Milliliter
 Butter15 Milliliter
 Whole wheat breadcrumbs125 Milliliter

Nutrition Facts

Serving size: Complete recipe

Calories 1540 Calories from Fat 682

% Daily Value*

Total Fat 77 g119.2%

Saturated Fat 40.6 g203.2%

Trans Fat 0 g

Cholesterol 1009.4 mg

Sodium 1216.9 mg50.7%

Total Carbohydrates 136 g45.2%

Dietary Fiber 27.7 g110.8%

Sugars 24.8 g

Protein 89 g177.9%

Vitamin A 129.4% Vitamin C 86.8%

Calcium 122.5% Iron 91.8%

*Based on a 2000 Calorie diet

Directions

Melt the butter in a 9-inch (23 cm) ceramic pie plate 1 minute at HIGH.
Add the onion, stir well.
Microwave 2 minutes at HIGH.
Scatter the cut asparagus over the onion.
Stir together.
Cover dish with a lid or waxed paper, microwave at HIGH 4 minutes.
Sprinkle the whole with the grated cheese.
Beat the eggs.
Add the tarragon and pour over the asparagus.
Melt the butter 1 minute at HIGH, add the bread crumbs.
Sprinkle over the eggs.
Place the dish on a rack.
Microwave at MEDIUM-HIGH 12 to 15 minutes or until puffed and cooked.
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