Crustless Asparagus Quiche Recipe
Summary
Ingredients
| Onion | 1 Large | |
| Asparagus | 500 Gram | |
| Cheddar cheese | 125 Milliliter | |
| Eggs | 4 | |
| Dried tarragon | 2 Milliliter | |
| Butter | 15 Milliliter | |
| Butter | 15 Milliliter | |
| Whole wheat breadcrumbs | 125 Milliliter |
Nutrition Facts
Serving size: Complete recipe
Calories 1647 Calories from Fat 789
% Daily Value*
Total Fat 90 g137.9%
Saturated Fat 48.3 g241.7%
Trans Fat 0 g
Cholesterol 1041.7 mg347.2%
Sodium 1218.6 mg50.8%
Total Carbohydrates 136 g45.2%
Dietary Fiber 27.7 g110.8%
Sugars 24.8 g
Protein 89 g178.1%
Vitamin A 136.9% Vitamin C 86.8%
Calcium 122.9% Iron 91.8%
*Based on a 2000 Calorie diet
Directions
Add the onion, stir well.
Microwave 2 minutes at HIGH.
Scatter the cut asparagus over the onion.
Stir together.
Cover dish with a lid or waxed paper, microwave at HIGH 4 minutes.
Sprinkle the whole with the grated cheese.
Beat the eggs.
Add the tarragon and pour over the asparagus.
Melt the butter 1 minute at HIGH, add the bread crumbs.
Sprinkle over the eggs.
Place the dish on a rack.
Microwave at MEDIUM-HIGH 12 to 15 minutes or until puffed and cooked.
Chef
