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Crustless Quiche Recipe
|Evaporated milk||1 Cup (16 tbs)|
|Parsley flakes||1 Tablespoon|
|Shredded swiss cheese||8 Ounce (2 Cups)|
|Grated parmesan||1⁄2 Cup (8 tbs)|
|Cooked ham/Cubed canadian style bacon||2⁄3 Cup (10.67 tbs)|
Serving size: Complete recipe
Calories 1928 Calories from Fat 1089
% Daily Value*
Total Fat 123 g190%
Saturated Fat 70.3 g351.3%
Trans Fat 0 g
Cholesterol 972.2 mg
Sodium 2909.1 mg121.2%
Total Carbohydrates 52 g17.2%
Dietary Fiber 5.6 g22.5%
Sugars 32.7 g
Protein 157 g313.6%
Vitamin A 100.3% Vitamin C 38.7%
Calcium 345.7% Iron 105.4%
*Based on a 2000 Calorie diet
Stir in parsley, cheeses and Canadian bacon.
Pour into six 6-oz.custard cups.
Cook uncovered, 10 minutes (stir after 3 to 5 minutes to move cooked edges to center) or until knife inserted in center comes out clean.
Let stand 2 minutes to finish cooking.
If desired, unmold on toasted English muffin halves or tomato slices to serve.