Crustless Ham Quiche Recipe
Summary
Preparation Time2 MinCooking Time1 Hr 0 Min
Ready In1 Hr 2 MinDifficulty LevelMedium
Health IndexHealthyServings4
HealthyLow Fat
Ingredients
| Unsweetened pineapple tidbits - 1 (8-ounce) can, undrained | ||
| Onion | 1 Small, chopped | |
| Green pepper | 1 Small, chopped | |
| Lean cooked ham - 1 cup, finely chopped | ||
| Swiss Cheese | 3/4 Cup (16 tbs) | |
| Eggs | 4 Small, beaten | |
| Skim milk | 1/2 Cup (16 tbs) | |
| Dry mustard | 1 Teaspoon | |
| Pepper red | 1/8 Teaspoon | |
| Vegetable cooking spray | ||
Directions
GETTING READY
1) From the can drain pineapple, reserve the juice and set the fruit aside.
2) Coat a 9-inch pie plate or quiche dish with cooking spray.
MAKING
3) In a skillet, combine pineapple juice, onion, and green pepper
4) Cook over medium heat until vegetables are tender and liquid evaporates.
5) Remove the skillet from heat; add pineapple, ham, and cheese.
6) Keep the skillet aside.
7) In a large bowl, combine eggs, milk, mustard, and red pepper
8) Beat until well blended.
9) Add reserved pineapple mixture; mix well.
10) Pour the pineapple mixture into the quiche dish or pieplate.
11) Bake at 350° for 35 minutes or until a knife inserted off-center comes out clean.
12) Let the pie stand for 10 minutes before serving.
SERVING
13) Cut the quiche into wedges, and serve warm.
1) From the can drain pineapple, reserve the juice and set the fruit aside.
2) Coat a 9-inch pie plate or quiche dish with cooking spray.
MAKING
3) In a skillet, combine pineapple juice, onion, and green pepper
4) Cook over medium heat until vegetables are tender and liquid evaporates.
5) Remove the skillet from heat; add pineapple, ham, and cheese.
6) Keep the skillet aside.
7) In a large bowl, combine eggs, milk, mustard, and red pepper
8) Beat until well blended.
9) Add reserved pineapple mixture; mix well.
10) Pour the pineapple mixture into the quiche dish or pieplate.
11) Bake at 350° for 35 minutes or until a knife inserted off-center comes out clean.
12) Let the pie stand for 10 minutes before serving.
SERVING
13) Cut the quiche into wedges, and serve warm.
Chef
