Crustless Crab Quiche With Curry Sauce Recipe

Crustless Crab Quiche With Curry Sauce picture

Summary

Preparation Time30 MinCooking Time1 Hr 0 Min
Ready In1 Hr 30 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Mushrooms12 , thinly sliced
 Butter2 Tablespoon
 Eggs4
 2% cottage cheese1 Cup (16 tbs)
 Sour cream/Yogurt1 Cup (16 tbs)
 Grated parmesan cheese1⁄2 Cup (8 tbs)
 All purpose flour4 Tablespoon
 Onion powder1 Teaspoon
 Worcestershire sauce1⁄4 Teaspoon
 Skim milk mozzarella1 Cup (16 tbs), grated
 Grated monterey jack cheese1 Cup (16 tbs)
 Crabmeat1 Cup (16 tbs), thawed and drained (Use Either Fresh Or Frozen)

Nutrition Facts

Serving size

Calories 435 Calories from Fat 247

% Daily Value*

Total Fat 29 g44.6%

Saturated Fat 16.1 g80.4%

Trans Fat 0 g

Cholesterol 239 mg

Sodium 658.3 mg27.4%

Total Carbohydrates 14 g4.7%

Dietary Fiber 0.68 g2.7%

Sugars 4.3 g

Protein 30 g60.4%

Vitamin A 17.6% Vitamin C 10.1%

Calcium 52.5% Iron 8.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 350°F (180°C).

MAKING
2) In a medium skillet, saute the mushrooms in butter until lightly browned and
drain over a paper towel.
3) Beat the eggs, cottage cheese, sour cream, Parmesan cheese, flour, onion powder and Worcestershire sauce together.
4) Stir in the chesses, mushrooms and crabmeat.
5) Turn into a 10 inch quiche pan or deep pie plate and bake in the preheated oven for 45 minutes.
6) Alternately, place in the microwave on HIGH for 7-10 minutes, rotate every 2-3 minutes and allow to stand for 10 minutes.

SERVING
7) Slice into wedges and serve immediately.
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