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Crusted Duck Breast With Pumpkin, Potato And Jus Recipe

The crusted duck breast is a masterpiece both in terms of presentation as well as taste. It is celebration time again!! Try this unique crusted duck breast recipe and pamper yourself with the very best. - Crusted Duck Breast With Pumpkin, Potato And Jus picture

Crusted Duck Breast With Pumpkin, Potato And Jus picture

Summary

Preparation Time10 MinCooking Time20 Min

Ready In30 MinDifficulty LevelMedium

Health IndexHealthyServings2

CuisineContinentalCourseMain Dish

TasteSweetFeelJuicy

MethodRoastedSpecialityChristmas, Thanksgiving

Main IngredientPoultryInterest GroupHealthy, Exotic

HealthyHigh Protein

Ingredients

	Duck breast	2
	Potato	50 Gram
	Large pumpkin cubes	50 Gram
	Chopped sage	3 Gram
	Chopped rosemary	3 Gram
	Cruahed black peppercorn	2 Gram
	Crushed pink peppercorn	2 Gram
	Crushed white peppercorn	2 Gram
	Orange zest juliennes	2 Gram
	Sugar	20 Gram
	Jus	20 Gram

Nutrition Facts

Serving size

Calories 210 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 63.9 mg21.3%

Sodium 756.4 mg31.5%

Total Carbohydrates 25 g8.4%

Dietary Fiber 2.4 g9.6%

Sugars 10.6 g

Protein 18 g35.6%

Vitamin A 40.7% Vitamin C 25.2%

Calcium 5.5% Iron 30.7%

*Based on a 2000 Calorie diet

Directions

-Broil all the peppercorn and crush them coarsely .keep aside
-Cut pumpkin in cubes. season it add sage ,rosemary and olive oil. Baste it in oven
-Prepare mash potato
-Mix the crush peppercorn together, crust the duck breast with it
-Pan sear dusk breast and put in oven
-Mash the pumpkin along with little stock in a pan
-Add mash potato mix well and season it
-Reheat the jus and set it
-Prepare two string consistency sugar syrup add blanched orange julienne zest to it
-Take a plate put a spoon of mash, slice the duck breast, and place it over mash. Take orange zest juliennes place it on top of the duck. Pour jus over and around it