Crunchy Spinach Salad Recipe Video
Ingredients
| Fresh spinach | 2 Cup (32 tbs) | |
| Olive oil | 1 Tablespoon | |
| Salt | To Taste | |
| Basil leaves | 1 Tablespoon | |
| Lime | 1 | |
| Tomato | 1 | |
| Onion | 1⁄2 | |
| Clove garlic | 1 Large, minced | |
| Canned chickpeas | 1 Cup (16 tbs) (Rinsed) |
Nutrition Facts
Serving size: Complete recipe
Calories 499 Calories from Fat 162
% Daily Value*
Total Fat 18 g28.4%
Saturated Fat 2.5 g12.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1166.1 mg48.6%
Total Carbohydrates 72 g24.1%
Dietary Fiber 15.7 g62.8%
Sugars 7 g
Protein 16 g32.8%
Vitamin A 156.5% Vitamin C 99.3%
Calcium 21% Iron 34.6%
*Based on a 2000 Calorie diet
Directions
Editors Review
Crunchy Spinach Salads makes a low fat, low calorie meal. Chef has an excellent spring time vegan salad with chickpeas for protein supply instead of meat. Definitely recommended for calorie conscious, health enthusiasts, sportspersons, models and anyone who want to be in shape and wants to remain fit.Chef
