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Crunchy Parmesan Chicken Wings Recipe
|Chicken wings||4 Pound (2 Kilogram)|
|All purpose flour||1⁄2 Cup (8 tbs) (125 Milliliter)|
|Paprika||1⁄2 Teaspoon (2 Milliliter)|
|Grated parmesan cheese||2 Cup (32 tbs) (500 Milliliter)|
|Dry bread crumbs||1⁄2 Cup (8 tbs) (125 Milliliter)|
|Dried oregano||1 Teaspoon (5 Milliliter)|
|Dried basil||1 Teaspoon (5 Milliliter)|
|Salt||1⁄4 Teaspoon (1 Milliliter)|
|Pepper||1⁄4 Teaspoon (1 Milliliter)|
Calories 67 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.1%
Saturated Fat 1.1 g5.6%
Trans Fat 0 g
Cholesterol 35 mg
Sodium 104.1 mg4.3%
Total Carbohydrates 1 g0.5%
Dietary Fiber 0.13 g0.53%
Sugars 0.1 g
Protein 9 g17.7%
Vitamin A 1.8% Vitamin C 0.81%
Calcium 5.6% Iron 2.9%
*Based on a 2000 Calorie diet
In shallow dish, combine flour, paprika, salt and pepper.
In another shallow dish, beat eggs.
In third shallow dish, combine cheese, bread crumbs, basil and oregano.
Dip wings into flour mixture, then into eggs, then into cheese mixture, pressing firmly.
(Wings can be prepared to this point, placed on rack, covered and refrigerated for up to 4 hours.) Arrange wings on greased rimmed baking sheets.
Bake in 375°F (190°C) oven for 35 to 40 minutes, turning once, or until golden brown and crisp.