Crunchy Munchies Recipe


Difficulty LevelEasyHealth IndexJust Enjoy


 Cheerios1 Cup (16 tbs)
 Wheat chex1 Cup (16 tbs)
 Rice chex2 Cup (32 tbs)
 Corn chex1 Cup (16 tbs)
 Pretzel sticks2 Cup (32 tbs)
 Apple juice1⁄3 Cup (5.33 tbs)
 Worcestershire sauce4 Teaspoon
 Garlic powder1⁄2 Teaspoon
 Onion powder1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2599 Calories from Fat 209

% Daily Value*

Total Fat 21 g32.9%

Saturated Fat 0.8 g4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8658.7 mg360.8%

Total Carbohydrates 555 g184.9%

Dietary Fiber 29.3 g117%

Sugars 26.7 g

Protein 50 g100.3%

Vitamin A 60.1% Vitamin C 61.3%

Calcium 59.2% Iron 409.8%

*Based on a 2000 Calorie diet


1. Combine dry cereals to make 5 cups and add pretzel sticks.
2. Combine apple juice, Worcestershire sauce, and seasonings. Toss with the cereals.
3. Place in a shallow nonstick baking pan. Bake at 275° for 1 hour. Stir every 10 minutes.