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Crunchy Cookies Recipe
|Unrefined safflower oil||1⁄2 Cup (8 tbs)|
|Raw honey||1⁄4 Cup (4 tbs)|
|Whole wheat flour||1 Cup (16 tbs)|
|Chopped nuts||1⁄2 Cup (8 tbs)|
|Grated citrus rind||1⁄2 Cup (8 tbs)|
|Chopped dates||8 Ounce|
|Grated coconut||4 Ounce|
Serving size: Complete recipe
Calories 3261 Calories from Fat 1767
% Daily Value*
Total Fat 200 g307.6%
Saturated Fat 48 g240.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 299.2 mg12.5%
Total Carbohydrates 376 g125.2%
Dietary Fiber 62.2 g248.7%
Sugars 220.4 g
Protein 44 g89%
Vitamin A 1.9% Vitamin C 266.3%
Calcium 41.6% Iron 63.3%
*Based on a 2000 Calorie diet
Mix the oil, honey, flour, nuts, and rind by hand.
Spread loosely on ungreased pan and bake for 15 minutes, lake pan out of the oven and stir the mixture.
Cook the chopped dates in a small amount of water until really soft (approximately 5 minutes).
Stir dates into baked mixture and add the grated coconut.
Shape into a long roll; wrap in waxed paper.
Refrigerate or freeze.
Slice and eat like cookies.