Crunchy Baked Haddock Recipe
Ingredients
| Haddock fillets | 1 Pound | |
| Egg | 1 | |
| Worcestershire sauce | 3 Tablespoon | |
| Crushed cereal crumbs | 1 Cup (16 tbs) | |
| Butter/Margarine | 1 Tablespoon | |
| Cream sauce | 2 Cup (32 tbs) |
Nutrition Facts
Serving size
Calories 627 Calories from Fat 224
% Daily Value*
Total Fat 27 g41.4%
Saturated Fat 7.2 g35.8%
Trans Fat 0 g
Cholesterol 103.5 mg34.5%
Sodium 1211.8 mg50.5%
Total Carbohydrates 79 g26.4%
Dietary Fiber 3.5 g13.8%
Sugars 23 g
Protein 21 g42.6%
Vitamin A 36.5% Vitamin C 51.3%
Calcium 5.8% Iron 100%
*Based on a 2000 Calorie diet
Directions
Combine egg and Worcestershire sauce, and dip fish in mixture.
Coat with crumbs; then dip again in egg mixture and again in crumbs.
Place in greased dish and drizzle with melted butter or margarine.
Bake at 450°F. 15â€â€20 minutes.
Serve with Curried Cream Sauce, quickly cooked spinach garnished with hard-cooked egg slices and fluffy whipped potatoes.
Chef
