Crunchy Topped Cod Recipe
Summary
Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelMedium
Health IndexAverageServings2
Ingredients
| 4 pieces cod fillet, about 15 g / 4 oz each, skinned | ||
| Tomatoes | 2 Medium, sliced | |
| Breadcrumbs | 50 Gram | |
| 30 ml / 2 tbsp chopped fresh parsley | ||
| Finely grated rind and juice of 1/2 lemon | ||
| 5 ml / 1 tsp sunflower oil | ||
| Ground black pepper | 1 To taste | |
| Salt | To Taste | |
Directions
1. Preheat the oven to 200°C/400°F/ Gas 6. Arrange the cod fillets in a wide, ovenproof dish.
2. Arrange the tomato slices on top. Mix together the breadcrumbs, fresh parsley, lemon rind and juice and the oil with seasoning to taste.
3. Spoon the crumb mixture evenly over the fish, then bake for 15-20 minutes. Serve hot.
2. Arrange the tomato slices on top. Mix together the breadcrumbs, fresh parsley, lemon rind and juice and the oil with seasoning to taste.
3. Spoon the crumb mixture evenly over the fish, then bake for 15-20 minutes. Serve hot.
Chef
