Crunchy Spinach Recipe


Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main IngredientInterest Group


 Pistachios1 1⁄2 Tablespoon, chopped
 Chopped pistachios1 1⁄2 Tablespoon
 Chicken stock1⁄4 Cup (4 tbs)
 Chicken stock1⁄4 Cup (4 tbs), defatted
 Red onions2
 Red onions2 , thinly sliced
 Spinach1 Pound, thick stems removed
 Spinach1 Pound
 Nutmeg1⁄2 Teaspoon, grated
 Parmesan cheese1 Teaspoon, grated

Nutrition Facts

Serving size

Calories 96 Calories from Fat 31

% Daily Value*

Total Fat 4 g5.6%

Saturated Fat 0.79 g4%

Trans Fat 0 g

Cholesterol 1.3 mg

Sodium 131.2 mg5.5%

Total Carbohydrates 12 g4.1%

Dietary Fiber 4.4 g17.8%

Sugars 5.7 g

Protein 6 g11.8%

Vitamin A 213.4% Vitamin C 59.9%

Calcium 14.7% Iron 18.7%

*Based on a 2000 Calorie diet


1. In a no-stick frying pan over medium-high heat, toast the pistachios for about 2 minutes, or until gets fragrant or highly colored.
2. Remove the pan from the flame and set it aside.
3. Heat the stock in the pan and add onions.
4. Cook for 3-5 minutes or until onions become tender.
5. Add spinach and nutmeg into it.

6. Cover and cook until the spinach gets limp, about 2 minutes.
7. Add the pistachios.
8. Toss lightly.
9. Sprinkle with the Parmesan.

10. Serve hot and enjoy.