Crunchy Spice Granola Recipe




 Regular oats3 Cup (48 tbs)
 Wheat germ1⁄2 Cup (8 tbs)
 Wheat bran1⁄2 Cup (8 tbs)
 Honey1⁄2 Cup (8 tbs)
 Ground cinnamon1 Tablespoon
 Pumpkin pie spice1⁄2 Teaspoon
 Ground nutmeg1⁄2 Teaspoon
 Ground allspice1⁄4 Teaspoon
 Pear baby food6 Ounce (1 Jar)
 Wheat bran flakes cereal with raisins1 Cup (16 tbs)
 Crispy corn and rice cereal1 Cup (16 tbs)
 Golden raisins1⁄3 Cup (5.33 tbs)
 Sunflower seeds1⁄4 Cup (4 tbs)
 Flaked coconut1⁄4 Cup (4 tbs)
 Chopped dates1⁄4 Cup (4 tbs)
 Vegetable cooking spray1

Nutrition Facts

Serving size: Complete recipe

Calories 2882 Calories from Fat 411

% Daily Value*

Total Fat 48 g74.6%

Saturated Fat 19.9 g99.3%

Trans Fat 0 g

Cholesterol 5.7 mg

Sodium 2352.6 mg98%

Total Carbohydrates 609 g203%

Dietary Fiber 59.8 g239.4%

Sugars 235.6 g

Protein 60 g119.1%

Vitamin A 135.5% Vitamin C 246.3%

Calcium 39.9% Iron 556.8%

*Based on a 2000 Calorie diet


Preheat oven to 350°.
Spread regular oats, wheat germ, and wheat bran on a jelly-roll pan.
Bake at 350° for 20 minutes, stirring occasionally.
Remove from oven.
Reduce oven temperature to 250°.
Combine honey and next 5 ingredients in a small saucepan.
Bring to a boil; cook 1 minute.
Combine oat mixture, honey mixture, bran flakes, and next 5 ingredients; stir well.
Spread mixture on a jelly-roll pan coated with cooking spray.
Bake at 250° for 1 hour, stirring every 20 minutes.
Let cool to room temperature.
Store in an airtight container.