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Crunchy Spice Granola Recipe
|Regular oats||3 Cup (48 tbs)|
|Wheat germ||1⁄2 Cup (8 tbs)|
|Wheat bran||1⁄2 Cup (8 tbs)|
|Honey||1⁄2 Cup (8 tbs)|
|Ground cinnamon||1 Tablespoon|
|Pumpkin pie spice||1⁄2 Teaspoon|
|Ground nutmeg||1⁄2 Teaspoon|
|Ground allspice||1⁄4 Teaspoon|
|Pear baby food||6 Ounce (1 Jar)|
|Wheat bran flakes cereal with raisins||1 Cup (16 tbs)|
|Crispy corn and rice cereal||1 Cup (16 tbs)|
|Golden raisins||1⁄3 Cup (5.33 tbs)|
|Sunflower seeds||1⁄4 Cup (4 tbs)|
|Flaked coconut||1⁄4 Cup (4 tbs)|
|Chopped dates||1⁄4 Cup (4 tbs)|
|Vegetable cooking spray||1|
Serving size: Complete recipe
Calories 2882 Calories from Fat 411
% Daily Value*
Total Fat 48 g74.6%
Saturated Fat 19.9 g99.3%
Trans Fat 0 g
Cholesterol 5.7 mg
Sodium 2352.6 mg98%
Total Carbohydrates 609 g203%
Dietary Fiber 59.8 g239.4%
Sugars 235.6 g
Protein 60 g119.1%
Vitamin A 135.5% Vitamin C 246.3%
Calcium 39.9% Iron 556.8%
*Based on a 2000 Calorie diet
Spread regular oats, wheat germ, and wheat bran on a jelly-roll pan.
Bake at 350° for 20 minutes, stirring occasionally.
Remove from oven.
Reduce oven temperature to 250°.
Combine honey and next 5 ingredients in a small saucepan.
Bring to a boil; cook 1 minute.
Combine oat mixture, honey mixture, bran flakes, and next 5 ingredients; stir well.
Spread mixture on a jelly-roll pan coated with cooking spray.
Bake at 250° for 1 hour, stirring every 20 minutes.
Let cool to room temperature.
Store in an airtight container.