Crunchy Granola Recipe
Ingredients
| Oats | 2 1⁄2 Cup (40 tbs) | |
| Wheat germ | 1⁄2 Cup (8 tbs) | |
| Bran | 1⁄2 Cup (8 tbs) | |
| Coconut | 1⁄4 Cup (4 tbs) | |
| Cashews | 1⁄4 Cup (4 tbs) | |
| Raisins | 1⁄2 Cup (8 tbs) | |
| Sunny seeds | 1⁄8 Cup (2 tbs) | |
| Sesame seeds | 1⁄8 Cup (2 tbs) | |
| Honey | 1⁄2 Cup (8 tbs) | |
| Oil | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 843 Calories from Fat 265
% Daily Value*
Total Fat 31 g47.4%
Saturated Fat 5.9 g29.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10.4 mg0.4%
Total Carbohydrates 131 g43.5%
Dietary Fiber 15.6 g62.4%
Sugars 45.8 g
Protein 24 g48.7%
Vitamin A 0.01% Vitamin C 1.5%
Calcium 11.8% Iron 42.9%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven to 325°F
MAKING
2. In a large mixing bowl, combine all the in ingredients and toss lightly to mix.
3. Spread the mixture on a baking sheet.
4. Place the baking sheet in the preheated oven and toast for 15 minutes, sautéing with a spatula after every few minutes so that it browns evenly.
5. Remove the tray from the oven and cool the granola completely before serving.
SERVE
6. Serve the crunchy granola mixture with low fat milk or soy milk.
7. Store in an airtight container.
Chef
