Crunchy Gooseberry Whip Recipe


Main Ingredient


 Gooseberries1 Pound (500 Gram)
 Liquid honey3 Tablespoon
 Whipping cream1 Cup (16 tbs), whipped
 Butter/Margarine3 Tablespoon
 Whole wheat breadcrumbs2⁄3 Cup (10.67 tbs)
 Hazelnuts1⁄4 Cup (4 tbs), chopped and toasted
 Brown sugar2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1990 Calories from Fat 1242

% Daily Value*

Total Fat 141 g216.4%

Saturated Fat 77.8 g389.2%

Trans Fat 0 g

Cholesterol 428.2 mg

Sodium 123.7 mg5.2%

Total Carbohydrates 160 g53.5%

Dietary Fiber 27 g107.8%

Sugars 81.7 g

Protein 16 g31.4%

Vitamin A 48.9% Vitamin C 213.4%

Calcium 29.9% Iron 17.9%

*Based on a 2000 Calorie diet


1. Place the gooseberries in a pan with 1 tablespoon water, cover and cook gently for 15 minutes, until soft.
2. Cool slightly, then puree in a blender or food processor; sieve to remove the tops and tails. Add the honey and leave to cool, then stir in the whipped cream.
3. Melt the butter or margarine in a frying pan, add the breadcrumbs and fry until golden brown. Leave to cool, then stir in the hazelnuts and sugar.
4. Divide half of the gooseberry whip between 4 glasses and cover with half of the crumbs.