Yummy & Crunchy Coleslaw Recipe

Yummy & Crunchy Coleslaw
submitted by sumit at ifood.tv

Summary

Preparation Time30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Cabbage1⁄4
 Carrots3
 Granny smith apples2
 Celery stalks2
 Mayonnaise6 Tablespoon
 Cream6 Tablespoon
 Walnuts1⁄2 Cup (8 tbs), chopped
 Parsley1 Tablespoon, chopped
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 395 Calories from Fat 238

% Daily Value*

Total Fat 27 g41.3%

Saturated Fat 3.2 g16%

Trans Fat 0 g

Cholesterol 17.7 mg

Sodium 300.4 mg12.5%

Total Carbohydrates 37 g12.3%

Dietary Fiber 5.8 g23.1%

Sugars 20.1 g

Protein 4 g7.6%

Vitamin A 162.4% Vitamin C 33.2%

Calcium 10.1% Iron 5.1%

*Based on a 2000 Calorie diet

Directions

Shred the cabbage finely; grate the carrots; peel, core and chop the apples; chop the celery and place all in a salad bowl, sprinkle with salt and pepper and toss.
Combine mayonnaise and cream together and pour over the salad.
Toss well, then cover and chill for at least 1 hour.
At serving, sprinkle salad with walnuts and parsley and toss.
Quantcast